Your PCOS struggle ends here

Join Our Revolution

PCOS & Us is a holistic healing hub founded by Lifestyle Medicine Physicians. We offer unique lifestyle-first programmes to help women transform their PCOS journey to one of empowerment, healing & resilience.

FIND THE PERFECT PROGRAMME FOR YOU

Two unique, evidence based, and transformative virtual PCOS programmes. Our experts help you build small sustainable habits that yield big results.

our programmes

The Comprehensive

Perfect for those of you who are ready to immerse yourselves in a 12-week supported holistic healing journey and get personalised guidance to find what actually works for you and your body.

Access to a membership portal with self-paced modules on “everything PCOS” & its holistic management.
Interactive & engaging webinars
On-demand PCOS-friendly fitness Videos:
- Resistance Training
- Yoga & Pilates
- Meditation
PCOS & Us toolbox
- Educational PCOS Handbook
- Hormone Healthy Recipe Book
- Growth Workbook
Connect with women who truly get it through our psychologist & peer-led support groups and workshops
1:1 sessions with our PCOS experts and Lifestyle Medicine Physicians who deliver tailored & sustainable management plans with regular accountability checks.

Learn more about the Programme

The Essentials

Great for a woman on-the-go who wants to learn about how to best support her PCOS and take charge of her own health.

Access to a membership portal with self-paced modules on “everything PCOS” & its holistic management.
Interactive & engaging webinars
On-demand PCOS-friendly fitness Videos:
- Resistance Training
- Yoga & Pilates
- Meditation
PCOS & Us toolbox
- Educational PCOS Handbook
- Hormone Healthy Recipe Book
- Growth Workbook

Learn more about the programme

Client Testimonials

“ I have struggled with PCOS for 10+ years and I finally feel like I am on a path that will allow me to flourish. I can’t wait to continue on my journey with a new mindset.”

Hannah, Ireland

“ This process was so much fun and my symptoms have improved so much!”

Radha, United Arab Emirates

“ I feel as though I’m now part of a supportive community who I can share things with and don’t feel alone when trying to improve my lifestyle.”

Anonymous

“ A month ago, I felt so pessimistic about the future and my health and fertility. I now feel a sense of optimism and I’m looking forward to the future.”

Anonymous

“ I got my period today.

From a 135 day to 92 day cycle. I’m glad to be part of such a huge thing that you’re helping with all of us.”

Prishita, India

“ I have learned so much more about myself and my experience with PCOS than I ever could have hoped for.”

Anonymous

Have you had enough of restrictive diets, body shaming, fertility fears & not knowing what information to trust?

Transform your PCOS Experience

By Women for Women

We coincidentally connected in early 2022 and bonded over a common concern: the lack of support, empathy, and accurate information available to women with PCOS. Our collective medical experience spans 12 years, six countries and three continents, and unfortunately, the experience is largely the same around the world.

Our patients & clients have been desperately looking for someone trustworthy who listens to, acknoweldges, and addresses their very real struggles before mindlessly prescribing medication. We have been able to give them this through our empathetic, evidence-based and lifestyle-first approach to PCOS management.

We have spent the last year tirelessly pouring our experience, passion, and heart into these programmes to offer what really works to countless women worldwide.

PCOS & Us is starting a revolution, and this is where the real change begins.